11th October 2012

Photo reblogged from the happy body with 240 notes

the-fitspirational-blonde:

Yay!
I love this chart, it’s a GREAT go-to when you’re planning out your weekly grocery list :)
Strong, Fit and FABULOUS!
 
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!
The-Fitspirational-Blonde.Tumblr.Com

the-fitspirational-blonde:

Yay!

I love this chart, it’s a GREAT go-to when you’re planning out your weekly grocery list :)

Strong, Fit and FABULOUS!

 

Xox Brittany

Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!

The-Fitspirational-Blonde.Tumblr.Com

Source: the-fitspirational-blonde

16th September 2012

Photo reblogged from BODY & MIND with 35,522 notes

organically-gorgeous:

Just what I needed, wow 

organically-gorgeous:

Just what I needed, wow 

Source: reachingforrecovery

16th September 2012

Photo reblogged from Healthy Hobbies of a Housewife with 14,151 notes

eatcleanmakechanges:

good

eatcleanmakechanges:

good

Source: 150lbsto120lbs

9th September 2012

Photo reblogged from fit&healthy with 49,224 notes

stopgivin-up:

THIS THIS THIS THIS THIS!

stopgivin-up:

THIS THIS THIS THIS THIS!

Source: petitia

8th September 2012

Photoset reblogged from with 4,695 notes

Source: xlasilrocksx

6th September 2012

Photo reblogged from Fitness Food & Fandom with 44,887 notes

onefitmodel:

Fitspo, thinspo, motivation, information + tips! :) onefitmodel.tumblr.com

onefitmodel:

Fitspo, thinspo, motivation, information + tips! :) onefitmodel.tumblr.com

Source: c-ruciatus

5th September 2012

Photo reblogged from A Thinner Slice of Life with 20 notes

athinnerslice:

MOVES INDEX:
SHADOW BOXING:Start in a plie squat, knees turned out (does not have to be a full squat since you’re not focusing on legs). Hold arms in front of you, elbows bent, in a boxing stance. Punch across your chest with one arm then with the other arm, keeping your body controlled. Repeat.
PUSH-UPS ON KNEES:Kneel on the floor with your ankles crossed. Place hands on floor slightly ahead of your shoulders and a little wider than shoulder-width. Slowly lower your body towards the floor, trying to engage your chest muscles. Repeat.
CHEST PRESS:Lie on your back with knees bent, feet on the floor. Holding weights, lift your arms above your chest, palms facing each other. Slowly bend your arms so that elbows are at 90 degrees, then press back up. Repeat.
CHEST FLY:Lie on your back in the same position as the CHEST PRESS. Keeping a slight bend in your elbows, lower your arms perpendicular to your body, in line with your shoulders, then lift the arms back up to meet in starting position. Repeat. 
WALL PRESS:Facing a wall, place your hands on the wall about 2 feet apart at shoulder height (fingers pointing upward) and feet a little wider than hip-width. Lift your heels and bend your elbows, taking you into a vertical push-up against the wall. Press back to start, keeping a tight core, and repeat.

athinnerslice:

MOVES INDEX:

SHADOW BOXING:
Start in a plie squat, knees turned out (does not have to be a full squat since you’re not focusing on legs). Hold arms in front of you, elbows bent, in a boxing stance. Punch across your chest with one arm then with the other arm, keeping your body controlled. Repeat.

PUSH-UPS ON KNEES:
Kneel on the floor with your ankles crossed. Place hands on floor slightly ahead of your shoulders and a little wider than shoulder-width. Slowly lower your body towards the floor, trying to engage your chest muscles. Repeat.

CHEST PRESS:
Lie on your back with knees bent, feet on the floor. Holding weights, lift your arms above your chest, palms facing each other. Slowly bend your arms so that elbows are at 90 degrees, then press back up. Repeat.

CHEST FLY:
Lie on your back in the same position as the CHEST PRESS. Keeping a slight bend in your elbows, lower your arms perpendicular to your body, in line with your shoulders, then lift the arms back up to meet in starting position. Repeat. 

WALL PRESS:
Facing a wall, place your hands on the wall about 2 feet apart at shoulder height (fingers pointing upward) and feet a little wider than hip-width. Lift your heels and bend your elbows, taking you into a vertical push-up against the wall. Press back to start, keeping a tight core, and repeat.

25th August 2012

Photo reblogged from Life as I live it with 392 notes

Source: fittdaisyy

25th August 2012

Post reblogged from I say cunt a lot with 2,883 notes

The Essentials Guide For A Salad Making Kitchen!

undressedskeleton:

ADD CHART TO PINTEREST HERE

Source: undressedskeleton

24th August 2012

Photoset reblogged from Get Motivated with 4,695 notes

what-im-made-of:

I want a core like that <33

Source: xlasilrocksx