I love this chart, it’s a GREAT go-to when you’re planning out your weekly grocery list :)
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Start in a plie squat, knees turned out (does not have to be a full squat since you’re not focusing on legs). Hold arms in front of you, elbows bent, in a boxing stance. Punch across your chest with one arm then with the other arm, keeping your body controlled. Repeat.
PUSH-UPS ON KNEES:
Kneel on the floor with your ankles crossed. Place hands on floor slightly ahead of your shoulders and a little wider than shoulder-width. Slowly lower your body towards the floor, trying to engage your chest muscles. Repeat.
Lie on your back with knees bent, feet on the floor. Holding weights, lift your arms above your chest, palms facing each other. Slowly bend your arms so that elbows are at 90 degrees, then press back up. Repeat.
Lie on your back in the same position as the CHEST PRESS. Keeping a slight bend in your elbows, lower your arms perpendicular to your body, in line with your shoulders, then lift the arms back up to meet in starting position. Repeat.
Facing a wall, place your hands on the wall about 2 feet apart at shoulder height (fingers pointing upward) and feet a little wider than hip-width. Lift your heels and bend your elbows, taking you into a vertical push-up against the wall. Press back to start, keeping a tight core, and repeat.
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I want a core like that <33
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